Landing Page Special – CrossFit 140

WHY CROSSFIT 140

EXPERT TRAINERS and COACHING – More than 40 years combined experience with our 7 trainers.
HIGH TRAINER to CLIENT RATIO – Multiple coaches. Small class sizes.
THE CF140 TRAINING PROTOCOL – Learn to train safely, effectively, and then optimally.

WORLD CLASS RESOURCES – State of the art biometric measuring and training programs.
PROFESSIONAL NUTRITION COACHING – Guided. Tested. Proven. Backed by RDN.
OPTIONS – Different programs to meet your needs.

WHAT PEOPLE ARE SAYING

First day back to Crossfit after almost 2 years! Awesome workout! I can’t feel my legs but I feel amazing! Thank you David Argel and Kelly for pushing me and getting through my first day back! See you tomorrow!

– Misty C.
Starting my second month… Can’t believe it… Would have given up already at a traditional gym. Great training from David, great support from other members! They don’t let you quit!

– Thomas B.
Two years in. I started CF-140 at 48. I have been athletic my entire life (volleyball scholarship in college, chose that over softball, had choices)…
I stumbled upon CF-140 not knowing what in the world I was getting into. It has changed my life! I am so passionate and dedicated to this family of athletes! I have arthritic/knee issues and David accommodates all my workouts! I am extremely proud to be affiliated with CF-140 and thank you David Argel!

– Kim D.
These past few months CF140 has changed not only how I view fitness and physical strength, but mental strength, community, and overall ability as well. This place of strange acronyms and complex lifts quickly becomes a home for anyone who steps through these doors as you are welcomed with open arms by educated people who have fun while also helping you consistently achieve what seemed unachievable yesterday.

– Olivia R.

David and Molly

“What is your why?” CrossFit 140 members, Dave and Molly Barkman

Chris Thompson

Chris Thompson, 53, shares his story of overcoming a life threatening diagnosis through fitness and nutrition at CrossFit 140. Instead of just surviving, he is thriving.