Biography
STORY
“After my first CrossFit workout, I was hooked. Four months later I took the CrossFit Level 1 Trainer Course. My husband and I found CF140 where I was able to coach others and learn and grow in the CrossFit community.”
FAVORITE WORKOUT
“Diane” (21-15-9; Deadlifts at 155# and Handstand Push Ups) Also, “Karen” (150 Wall Ball Shots for time, with 14# medicine ball)
LEAST-FAVORITE WORKOUT
Anything with snatches…
CERTIFICATIONS
- CrossFit L1