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3.30.2020 Getting Back to Basics

29
Mar

3.30.2020 Getting Back to Basics

Day 1. Let’s post in the comments to get discussion going and stay engaged with the community – away from the noise. Back in early days of CrossFit 140, I wasn’t really on social media. And athlete tracking software wasn’t really a thing. We posted all of our workouts on our blog and everyone posted there results in the comments. The blog was my “facebook”. It was a safe and supportive forum to give/get positive feedback and stay engaged with the community. This is public, so keep it classy. Share your workout results if you want, give your thoughts, and tell us which one you did. We’re staying in, let’s stay positive and stay away from the noise.

3 Responses

  1. CF140

    Anyone able to go for Today’s INTENSITY CHALLENGE:

    Day 1:
    4 Rounds For Time
    10 Alternating DB Thrusters
    10 Tuck Ups (from Pull Up bar if possible)

    rest 3mins

    4 Rounds For Time
    10 Alternating DB Reverse Lunge
    8 Renegade Rows

    rest 3mins

    4 Rounds for Time
    15 Air Squats
    45 Double Unders

    3-2-1-GO!

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